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All the flavor of a BLT in a healthy egg salad, perfect for back-to-school... or in my case, back-to-work lunches.

BLT Egg Salad

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All the flavor of a BLT in a healthy egg salad, perfect for back-to-school... or in my case, back-to-work lunches.
Course Lunch, Salad
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 servings
Calories 109
Author Kim

Ingredients

  • 2 pieces nitrate-free turkey bacon cooked and chopped (I use Applegate brand.)
  • 2 Roma tomatoes finely chopped
  • 1 cup chopped romaine lettuce
  • 3 tablespoons plain non-fat Greek yogurt
  • 1 tablespoon mayo use a mayo product that's just mayo or use another tablespoon Greek yogurt
  • 1/8 teaspoon pepper
  • 1/4 teaspoon sea salt
  • 6 large hard-boiled eggs peeled & chopped
  • bread or lettuce wraps for serving

Instructions

  • Stir together all ingredients in medium bowl until well combined.
  • Serve on greens, crackers, sandwich bread, wrap-style or in cabbage or lettuce wraps. Enjoy!

Notes

Lasts for 3 days in the fridge in an airtight container.

Nutrition

Calories: 109kcal | Carbohydrates: 1.6g | Protein: 6.5g | Fat: 8.3g | Saturated Fat: 2.2g | Cholesterol: 145.4mg | Sodium: 181.7mg | Fiber: 0.3g | Sugar: 1.2g