Easy 30 Minute Chili- You won't believe how incredibly flavorful this quick and easy chili tastes.
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4 from 1 vote
Nutrition Facts
Clean Eating Bison Chili
Amount Per Serving (1.5 cups)
Calories 412 Calories from Fat 164
% Daily Value*
Fat 18.2g28%
Saturated Fat 6.8g43%
Cholesterol 63.5mg21%
Sodium 1241.6mg54%
Carbohydrates 34.5g12%
Fiber 11.1g46%
Sugar 6.4g7%
Protein 28.3g57%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:5 1.5 cup servings
Clean Eating Bison Chili
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
 
Clean Eating Bison Chili is so easy to make and so mouthwatering, your tastebuds will dance!
Ingredients
  • 2 teaspoons extra virgin olive oil
  • 1 small onion chopped
  • 1 small green bell pepper chopped
  • 1 small red bell pepper chopped
  • 2 cloves garlic minced
  • 1 lb. cooked lean ground bison alternatively lean ground turkey or chicken will work
  • 2 cans kidney beans drained and rinsed
  • 1 can low sodium diced tomatoes
  • 1.5 cups low sodium broth chicken, beef or veggie
  • 2 tablespoons chili powder
  • 1 teaspoon sea salt + more to taste
  • 2 teaspoons crushed red pepper optional- adds a little kick of spice
  • Optional garnish- fresh chopped cilantro grated cheese, avocado
Instructions
  1. Heat oil in large saucepan over medium-high heat.
  2. Add onion and bell peppers; cook, stirring occasionally, for 5 to 6 minutes, or until onion is translucent.
  3. Add garlic; cook, stirring frequently, for 1 minute.
  4. Add cooked bison (or other ground meat), beans, tomatoes (with liquid), broth, chili powder, salt and red pepper. Bring to boil. Reduce heat; gently boil, stirring occasionally, for 20 minutes, or until slightly thickened.
  5. Serve with preferred garnish. I enjoy cilantro and avocado!
Recipe Notes

Slightly adapted from Turkey Chili in Autumn Calabrese's FIXATE cookbook.

Author: Kim Lee
Course: chili, Main
Cuisine: American
Keyword: bison chii, easy bison chili, healthy bison chili

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