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These gluten-free Greek Yogurt Oat Pancakes are hearty and satisfying. They're packed with over 30 grams of protein without an ounce of protein powder, making them the perfect pre/post workout fuel.

Greek Yogurt Oat Pancakes

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These gluten-free Greek Yogurt Oat Pancakes are hearty and satisfying. They're packed with over 16 grams of protein without an ounce of protein powder, making them the perfect pre/post workout fuel.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 8 medium to large pancakes
Calories 273
Author Kim

Ingredients

For the pancakes:

  • 3/4 cup liquid egg whites
  • 1 cup rolled oats gluten-free as needed
  • 1 cup Greek yogurt I use Chobani Greek Yogurt Simply 100
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1 packet stevia optional

For the optional Greek yogurt sauce:

  • 1/2 cup Greek yogurt
  • 2 teaspoons maple syrup
  • 2 teaspoons almond milk or other milk product

Instructions

  • In a blender, combine all ingredients until smooth. Heat a griddle or large non-stick skillet over medium heat. Spray with a non-stick, all-natural cooking spray.
  • For best results, allow pancake batter to sit and thicken about 5 minutes while griddle is heating.
  • Pour about ¼-1/2 cup of batter onto griddle. Flip when bubbles on top burst, about 5 minutes. Cook for another couple of minutes and until pancakes are golden brown. Repeat with remaining batter.
  • While pancakes are cooking, stir Greek yogurt sauce ingredients together in a small bowl. Sauce recipe makes 2 servings.
  • Divide pancakes and sauce recipe into two servings and enjoy!

Notes

Greek yogurt sauce is not calculated in nutritional information.

Nutrition

Serving: 4pancakes | Calories: 273kcal | Carbohydrates: 50.7g | Protein: 16.5g | Fat: 3.2g | Saturated Fat: 0.5g | Cholesterol: 3.8mg | Sodium: 111.3mg | Fiber: 16g | Sugar: 6.7g