This Broccoli and Ham Frittata is incredibly tasty and so easy to throw together. Perfect for serving during the holidays or for a crowd pleasing option for busy weeknights.
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Nutrition Facts
Broccoli and Ham Frittata
Amount Per Serving (1 g)
Calories 217 Calories from Fat 122
% Daily Value*
Fat 13.5g21%
Saturated Fat 4.5g28%
Cholesterol 324.7mg108%
Sodium 626.6mg27%
Carbohydrates 6.3g2%
Fiber 1.9g8%
Sugar 1.6g2%
Protein 17.5g35%
* Percent Daily Values are based on a 2000 calorie diet.
Broccoli and Ham Frittata
Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
This Broccoli and Ham Frittata is incredibly tasty and so easy to throw together! (gluten-free)
  • 1 tablespoon extra-virgin olive oil
  • 4 cups broccoli florets coarsely chopped
  • 1/2 of a small onion finely diced
  • 2 garlic cloves minced
  • 10 large eggs
  • 2 1/2 tablespoons grated Parmigiano Reggiano plus more for serving
  • 4 thin slices Boar's Head SmokeMaster™ Black Forest Ham chopped
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black ground pepper
  1. Preheat oven to 425° F.
  2. In a 9- to 12-inch oven-safe sauté pan (or iron skillet) over medium-high heat, cook the broccoli and onion in olive oil until soft and very lightly browned, about 5-8 minutes. Add garlic and sauté another 2-3 minutes.
  3. Meanwhile, whisk eggs with the Parmigiano Reggiano, ham, salt and pepper; set aside.
  4. After broccoli/onion mixture is soft and cooked through, add egg/cheese mixture and let cook for 30 seconds over high heat. Transfer the pan to the heated oven and let the frittata cook until the eggs are just set. Should be about 25 to 30 minutes. Remove the pan from the oven and then turn the frittata out with a rubber spatula onto a serving plate. Sprinkle with Parmigiano Reggiano and enjoy!
Author: Kim Lee
Course: Breakfast, Brunch

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