Traditional hummus gets a major kick of flavor with everyone's favorite fall fruit in this healthy pumpkin hummus.
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3.86 from 7 votes
Nutrition Facts
Pumpkin Hummus
Amount Per Serving (1 g)
Calories 165 Calories from Fat 94
% Daily Value*
Total Fat 10.4g 16%
Saturated Fat 1.4g 7%
Sodium 286.6mg 12%
Total Carbohydrates 14.8g 5%
Dietary Fiber 4.4g 18%
Sugars 2.8g
Protein 4.7g 9%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:8 , 1/4 cup servings
Pumpkin Hummus
Prep Time:
10 mins
Total Time:
10 mins
 
Traditional hummus gets a major kick of flavor with everyone's favorite fall fruit in this healthy pumpkin hummus.
Ingredients
  • 1/2 cup pumpkin puree
  • 1 15 oz. can chickpeas, drained and rinsed
  • 1/2 lemon juiced
  • 2 garlic cloves
  • 2 tablespoons tahini
  • 4 tablespoons extra virgin olive oil divided
  • 1/2 teaspoon sea salt plus more to taste as desired
  • 1/2 teaspoon ground cumin plus more to taste as desired
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon cayenne pepper
Instructions
  1. Combine all ingredients in the bowl of a food processor or high-speed blender. Process or blend until smooth, stopping occasionally to scrape down sides of bowl or pitcher.
  2. Drizzle 1 tablespoon extra virgin olive oil over the top and serve with raw veggies, chips and/or crackers. Also, wonderful as a topping for sweet potatoes, salads and wraps.
Author: Kim Lee

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