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Curried egg salad in a white bowl with round crackers.

Curried Egg Salad

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Flavorful Curried Egg Salad is easy to make, yet turns out so creamy and delicious! With a mix of boiled eggs, diced celery, dried cranberries, crunchy pecans and small pieces of apple, it's the perfect combination of sweet and savory. Serve as a sandwich, wrap or with crackers for the perfect lunch!
Course Lunch, Salad
Cuisine American
Diet Gluten Free, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 13 servings (1/3 cup each)
Calories 89
Author Kim

Ingredients

  • 6 large hard-boiled eggs chilled, peeled and mashed or finely chopped
  • 1/4 cup finely diced celery or thinly sliced green onions
  • 1/4 cup dried cranberries, craisins, golden raisins, or regular raisins
  • 1/4 cup pecan chips or other finely chopped nut
  • 1 (6 oz.) container plain Greek yogurt (or mayonnaise) a little more than 1/2 cup* (you can use nonfat or full fat)
  • 1/2 apple diced
  • 1 teaspoon salt + more to taste as needed
  • 1/4 teaspoon pepper
  • 1 teaspoon curry powder**

Instructions

  • Combine all ingredients in a medium to large-sized mixing bowl. Serve on crackers, bread or in a wrap. Enjoy!

Notes

*For a dairy free version of this salad, use mayonnaise. 
**Use more or less curry, depending on taste preferences. 
***Makes 13 servings of 1/3 cup (about 67 grams each serving). 1/3 cup is the perfect filling amount for a sandwich or wrap.

Nutrition

Serving: 0.33cup | Calories: 89kcal | Carbohydrates: 3.6g | Protein: 7.2g | Fat: 5.3g | Saturated Fat: 1.5g | Cholesterol: 153.1mg | Sodium: 152mg | Potassium: 23.8mg | Fiber: 0.6g | Sugar: 2.7g | Vitamin A: 220IU | Vitamin C: 0.3mg | Calcium: 50mg | Iron: 0.8mg