chicken enchilada casserole with a spoon full out
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5 from 8 votes
Nutrition Facts
Skinny Enchilada Casserole
Amount Per Serving (1 serving)
Calories 230 Calories from Fat 34
% Daily Value*
Fat 3.8g6%
Saturated Fat 2.1g13%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Cholesterol 56.3mg19%
Sodium 764.6mg33%
Potassium 383.4mg11%
Carbohydrates 19.3g6%
Fiber 4.2g18%
Sugar 4.2g5%
Protein 24.5g49%
Vitamin A 390IU8%
Vitamin C 6.4mg8%
Calcium 188mg19%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:6 servings
Skinny Enchilada Casserole
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
 
A tasty skinny enchilada casserole that takes less than 30 minutes, from start to finish!
Ingredients
  • 1 cup cooked brown rice or quinoa
  • 2 cups cooked chicken, cubed or shredded (I used a rotisserie chicken.)
  • 1 3/4 cups salsa
  • 1 (4 oz.) can chopped green chiles
  • 1/2 cup corn kernels, frozen, canned or roasted
  • 1/2 cup canned black beans, drained and rinsed
  • 2 tablespoons fresh cilantro, chopped
  • 1/2 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic salt
  • salt & pepper to taste, as needed
  • 1 cup shredded cheese, divided (I used a lite combination of Monterey Jack, Mozzarella and Cheddar.)
  • Optional garnish; diced avocado, tomato and fresh cilantro
Instructions
  1. Preheat oven to 375 degrees F. and prepare an 8x8 or 2 to 2 1/2 quart baking dish with nonstick cooking spray.
  2. In a large bowl, combine brown rice or quinoa, chicken, salsa, green chiles, corn, black beans, cilantro, cumin, chili powder, garlic salt and 1/2 cup shredded cheese.

  3. Spread mixture into the prepared baking dish. Top with remaining 1/2 cup shredded cheese. Bake uncovered until bubbly and cheese is melted, about 15 minutes.
  4. Serve immediately, garnished with avocado, tomato and cilantro, if desired.
Recipe Notes

Photos by Sasha at Eat Love Eats.

Author: Kim
Course: Main Course
Cuisine: Mexican
Keyword: easy Mexican casserole, enchilada casserole, healthy Mexican casserole

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