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Buckwheat Protein Waffles

Print Recipe
Buckwheat Protein Waffles- super easy to make, with the perfect texture- crispy on the outside and fluffy on the inside, and they pack a major protein punch!
Course Breakfast
Cuisine American
Prep Time 8 minutes
Cook Time 10 minutes
Total Time 18 minutes
Servings 3 large waffles plus 1 smaller waffle
Calories 227
Author Kim

Ingredients

  • 1 1/4 cup buckwheat pancake/waffle mix
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1 Premier Protein Shake any flavor will work, I used vanilla
  • 1/4 cup unsweetened applesauce
  • 2 teaspoons vanilla extract

Instructions

  • Whisk all dry ingredients in a medium mixing bowl. Add wet ingredients and stir to combine. Heat waffle iron and spray it with a non-stick cooking spray. Pour batter onto the waffle iron in batches until all of the batter is gone.
  • I have a large Belgian waffle iron and was able to make 3 full and 1 smaller waffle.
  • Enjoy... I know you will!

Notes

Nutrition info is for pancake mix. Your results may vary depending on brand and type of flour.
Waffles freeze really well so I like to double or triple the recipe. Let cool on a wire rack before storing in zipper top bags.

Nutrition

Serving: 1waffle | Calories: 227kcal | Carbohydrates: 40g | Protein: 15g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 304mg | Potassium: 341mg | Fiber: 6g | Sugar: 4g | Vitamin A: 35IU | Vitamin C: 1mg | Calcium: 218mg | Iron: 3mg