2tablespoonsunsweetened vanilla almond milkany milk will work
2tablespoonsalmond flour/meal
1/2teaspoonbaking soda
pinchof salt
1teaspoonpumpkin pie spice
1teaspoonpure vanilla extract
oilbutter or non-stick spray for mug
stevia packetoptional, not Paleo
Instructions
Prepare mug with non-stick spray or oil wiped on.
Combine all ingredients in a blender. Blend until smooth and, then, pour mixture into prepared mug. Microwave mug for about 5-7 minutes. Once mug cake is cooked, turn mug upside down over plate until cake pops out. Cut cake in half and top with your favorite topping.
I topped my muffin with a drizzle of honey and raspberries…..delish!
Notes
Serve this in the mug or gently ease it out. Depending on diet and preference, serve this with a dollop of whipped cream.