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Flourless Pumpkin Pancakes

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These Flourless Pumpkin Pancakes are paleo, gluten-free and packed with big pumpkin flavor. The essence of cozy, cool Autumn mornings. Fall just got better!!!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 serving
Calories 214
Author Kim

Ingredients

  • 1/2 cup pumpkin purée (not pumpkin pie filling)
  • 2 large eggs
  • 1 tablespoon almond flour or ground flax seed or other flour of choice
  • 1/2 teaspoon baking soda, optional but gives pancakes more fluff
  • 1/2 teaspoon allspice, optional
  • 1 teaspoon pumpkin pie spice or cinnamon
  • 1 packet stevia, optional for sweetness (If adding honey or syrup as a topping, this really isn't needed)

Instructions

  • Heat greased skillet or griddle over medium heat.
  • Stir all ingredients together in a medium bowl until smooth.
  • Measure out 2 tablespoons of batter for each pancake and drop onto skillet, using your spoon to thin out batter and shape into a circle.
  • When pancake is cooked along sides and bottom and air bubbles on top have popped (about 5-8 mins; gently flip pancakes and continue to cook for another 2-3 mins. It may be helpful to use two flippers. Because these pancakes have very little flour, they are very soft until fully cooked.

Notes

Double or triple this recipe, if you're feeding a family or for prepping breakfast for the work week.
 

Nutrition

Serving: 1serving of 6 pancakes | Calories: 214kcal | Carbohydrates: 11.8g | Protein: 16g | Fat: 12.4g | Saturated Fat: 3.2g | Polyunsaturated Fat: 3.3g | Monounsaturated Fat: 3.6g | Cholesterol: 372mg | Sodium: 147mg | Potassium: 138mg | Fiber: 7g | Sugar: 4.4g