Salted Raw Chocolate Caramel Dip
This healthy Salted Raw Chocolate Caramel Dip is absolutely amazing. I couldn’t stay out of it and Landen finished it off! It’s crazy that blended dates tastes so much like caramel. What a perfect snack swap!!!!
Ingredients
- 1 cup soft Medjool dates pitted
- 1/4 tsp fine sea salt or more to taste
- 1 tsp fresh lemon juice
- 1/4 cup almond milk plus extra for desired texture
- 2 tablespoon unsweetened cocoa powder
- 1 tsp vanilla extract
- 1 tablespoon coconut oil
Instructions
- If you're using a standard blender or food processor, begin by soaking the dates in filtered water for 2 to 3 hours, until soft. If you own a powerful blender, like the Vitamix, there's no need to soak.
- Combine all of the ingredients in the blender, and blend until smooth and creamy, adding extra almond milk, if necessary, to facilitate blending.
- Adjust flavors to taste, and chill before serving. Scoop out 2 tablespoons and spread on slices from one medium apple.
Notes
Adapted from: Detoxinista
Store in an airtight container in the fridge for up to 3 days.
Nutrition
Serving: 2tablespoons | Calories: 71kcal | Carbohydrates: 15g | Protein: 1g | Fat: 2g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 83mg | Potassium: 148mg | Fiber: 2g | Sugar: 12g | Vitamin A: 27IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg