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–+ servings
fig smoothie

Figgy Green Smoothie

Print Recipe
Figs give this green smoothie a lovely sweetness with the surprising taste of cake batter!
Course Beverage
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 218
Author Kim

Ingredients

  • 3/4 cup almond or coconut milk I used almond
  • 1-2 large handful of greens (I used spinach)
  • 1/2 frozen banana
  • 2 frozen green figs
  • 1 tablespoon Chia seeds optional

suggested additions:

  • cucumber
  • celery
  • cinnamon
  • vanilla
  • nut or seed butter
  • dates
  • stevia

Instructions

  • Add all ingredients to blender starting with the milk and ending with Chia seeds, if using. Seasonings, sweeteners and seeds are best added at the top of the smoothie, so they are thoroughly combined.
  • Blend all ingredients well. Pour into an 8 oz. glass or cup and enjoy!

Notes

Alternatively, pour this smoothie into a bowl and add toppings like cereal or granola and eat with a spoon.

Nutrition

Calories: 218kcal | Carbohydrates: 40g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 271mg | Potassium: 659mg | Fiber: 10g | Sugar: 24g | Vitamin A: 2999IU | Vitamin C: 16mg | Calcium: 368mg | Iron: 2mg