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Nutrition Facts
Tuna Avocado Egg Salad
Amount Per Serving (1 g)
Calories 154 Calories from Fat 81
% Daily Value*
Fat 9g14%
* Percent Daily Values are based on a 2000 calorie diet.
Tuna Avocado Egg Salad
  • 1 5 oz. can tuna packed in water, drained and shredded with a fork (I use Wild Planet brand)
  • 2 hard-boiled eggs chopped
  • 2 hard-boiled egg whites chopped
  • 1 large Haas avocado or 2 small avocados, pitted and diced
  • 2 tablespoons plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1/4 teaspoon paprika
  • dash of garlic powder
  • salt and pepper to taste
  1. Combine all ingredients in a medium bowl. I stirred in the diced avocado last. You'll notice in the pictures that there are tomatoes in my wrap; those were added on top of the salad mixture before folding my wrap.
  2. Enjoy!
Recipe Notes

Cholesterol 83.5 mg
Sodium 54.7 mg
Potassium 3.1 mg
Total Carbohydrate 4.0 g
Dietary Fiber 2.0 g
Sugars 1.0 g
Protein 6.2 g

Author: Kim

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