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Coconut Cashew Butter

Print Recipe
Dangerously addicting!
Course condiment
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 16 servings
Calories 121
Author Kim

Ingredients

  • 2 cups raw cashew pieces whole cashews also work
  • 3/4 cup unsweetened shredded coconut flakes My coconut was from a bulk bin, Bob's Red Mill is a great brand
  • 1 teaspoon maple syrup
  • 1 teaspoon coconut oil it does not have to be melted
  • salt to taste start with a pinch

Instructions

  • Combine all ingredients in a high-speed blender or food processor and grind for about 10-15 minutes.
  • You may need to stop every couple of minutes to scrape the sides of the bowl. If you like your nut butter drippy (like I do) just process a little longer.

Notes

Store in the fridge since this doesn't contain any preservatives.

Nutrition

Calories: 121kcal | Carbohydrates: 6g | Protein: 3g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 4mg | Potassium: 131mg | Fiber: 1g | Sugar: 2g | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg