Carrot Hummus
A lighter hummus with tons of flavor!
Ingredients
- 1 cup well packed shredded carrots or 2 cups baby carrots
- 15 oz chickpeas (garbanzo beans), rinsed and drained
- ½ cup lemon juice about one large lemons
- ¼ cup water
- ¼ cup tahini sesame seed butter
- 2 cloves garlic
- ½ teaspoon salt plus more to taste
- ½ teaspoon cumin
Instructions
- Place all ingredients in a food processor or high-speed blender. Blend until smooth, about 2 minutes.
- Transfer hummus to serving bowl, serve raw veggies, crackers, chips and/or mini pitas. Makes a great spread for wraps and sandwiches too!
Notes
Makes a great spread for wraps and sandwiches too!
Nutrition
Calories: 103kcal | Carbohydrates: 12g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 282mg | Potassium: 186mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2691IU | Vitamin C: 7mg | Calcium: 40mg | Iron: 1mg