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Cinnamon French Toast Wrap (a quick, easy and delicious breakfast for one)

Print Recipe
Cinnamon French Toast, wrap-style; delicious and very simple!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 serving
Calories 228
Author Kim

Ingredients

  • 1 large wrap I used Flatout Light Original Wraps.
  • 2 eggs
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • Optional topping and filling ingredients; such as diced banana diced strawberries, blueberries, maple syrup, nut butter, shredded unsweetened coconut

Instructions

  • Heat a large skillet over medium-high heat and prepare it with an all-natural cooking spray or coconut oil.
  • Whisk eggs, cinnamon and vanilla together in a shallow bowl. Dip wrap in shallow bowl, making sure to cover the entire wrap with the egg mixture. There will be leftover egg mixture.
  • Lay the wrap flat on the skillet and cook for about 2-4 minutes on each side.
  • Transfer wrap to a plate and use the same heated skillet (you may need more cooking spray or oil) to cook up the leftover egg mixture, omelet style. Cooking your egg omelet or pancake style makes the egg easier to transfer to your wrap and it also will stay put in the wrap better.
  • Add in all of your favorites, like the suggested banana, strawberries, blueberries and a drizzle of nut butter.
  • Roll up your Cinnamon French Toast Wrap and cut in half, if desired.

Notes

I added a drizzle of maple syrup and a sprinkle of shredded unsweetened coconut over the top.

Nutrition

Calories: 228kcal | Carbohydrates: 17g | Protein: 14g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 327mg | Sodium: 346mg | Potassium: 171mg | Fiber: 2g | Sugar: 2g | Vitamin A: 481IU | Vitamin C: 1mg | Calcium: 113mg | Iron: 3mg