A creamy dreamy Mango Oatmeal Smoothie Bowl- the perfect breakfast when you can't decide between a bowl of oats and a smoothie!
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Nutrition Facts
Mango Oatmeal Smoothie Bowl
Amount Per Serving (1 g)
Calories 300 Calories from Fat 41
% Daily Value*
Total Fat 4.6g 7%
Saturated Fat 0.2g 1%
Sodium 139.4mg 6%
Total Carbohydrates 65.9g 22%
Dietary Fiber 8.5g 34%
Sugars 35g
Protein 5.8g 12%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:1 smoothie bowl
Mango Oatmeal Smoothie Bowl
Prep Time:
5 mins
Total Time:
5 mins
 
A creamy dreamy Mango Oatmeal Smoothie Bowl- the perfect breakfast when you can't decide between a bowl of oats and a smoothie!
Ingredients
  • 1/3 cup Quaker® Old-Fashioned Oats
  • 1/2 frozen banana
  • 1 cup frozen mango chunks*
  • 3/4 cup unsweetened vanilla almond milk + 2 tablespoons or other favorite milk product
  • Optional toppings- any favorite fresh fruit kiwi, star fruit, pom seeds, blueberries, raspberries, strawberries, banana, dried fruit (craisins, banana chips, apple chips, raisins, goji berries) seeds and/or nuts (pumpkin seeds, sunflower seeds, walnuts, pecans, chia seeds, ground flax seeds), Greek yogurt
Instructions
  1. Combine all smoothie ingredients in a high speed blender until smooth. Pour smoothie into a bowl and garnish with your favorite toppings. Enjoy!
Recipe Notes

*If preferred substitute with another favorite frozen fruit.
**Nutritional information calculated without toppings.

Author: Kim Lee
Course: Breakfast

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