Super Simple Stir-Fry
Amount Per Serving (1 g)
Calories from Fat 63
% Daily Value*
Saturated Fat 1.5g9%
* Percent Daily Values are based on a 2000 calorie diet.
My favorite super simple stir-fry meal is packed full of veggies and protein, it's so easy, it's incredibly tasty and it can be thrown together in a flash!
coconut oil or cooking spray
mixed veggies- broccoli florets and sliced bell pepper
quinoa and brown rice mix from Seeds of Change
all-natural chicken patties
cooked and diced
give or take- I don't measure and just drizzle some over the topliquid aminos, tamari or soy sauce
salt & pepper to taste
Optional: Everyday Seasoning from Trader Joe's or other favorite seasoning to taste
Heat about 1/2 tablespoon oil in a large skillet at medium-heat.
While skillet is heating, chop veggies and toss them in the skillet with salt, pepper and Everyday Seasoning (optional). Allow veggies to cook until soft for about 10 mins; stirring occasionally.
While veggies are cooking, cook chicken patties in a separate small skillet.** Alternatively, dice chicken patties and cook along with veggies in large skillet.
While veggies and protein are cooking, microwave Seeds of Change quinoa brown rice mix according to package instructions. Alternatively, use cooked quinoa, brown rice or potato.
***Serve ingredients in two bowls- 1 patty, 2 cups veggies and 1/2 cup carb per bowl.
*This is simply a guide from one particular day, I cooked up the stir-fry bowl, pictured. I often change it up and mix and match the proteins, veggies and carbs included. Feel free to get creative and enjoy!
**I cook my chicken patty in a separate small skillet, flipping onto both sides until it is cooked through. I dice it after cooking. The protein source could also be cooked with the veggies.
***I often 1/2 this recipe and make it for myself. Sometimes I make a few servings to store in the fridge for lunches throughout the week.