My favorite super simple stir-fry meal is packed full of veggies and protein, it's so easy, it's incredibly tasty and it can be thrown together in a flash!
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Nutrition Facts
Super Simple Stir-Fry
Amount Per Serving (1 g)
Calories 369.5 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1.5g9%
Cholesterol 65mg22%
Sodium 1.083mg0%
Carbohydrates 45.9g15%
Fiber 11.7g49%
Sugar 4.8g5%
Protein 36.7g73%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:2
Super Simple Stir-Fry
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
 
My favorite super simple stir-fry meal is packed full of veggies and protein, it's so easy, it's incredibly tasty and it can be thrown together in a flash!
Ingredients
  • 1/2 tablespoon olive oil coconut oil or cooking spray
  • 4 cups mixed veggies- broccoli florets and sliced bell pepper
  • 1 cup quinoa and brown rice mix from Seeds of Change
  • 2 all-natural chicken patties cooked and diced
  • 2 tablespoons give or take- I don't measure and just drizzle some over the topliquid aminos, tamari or soy sauce
  • salt & pepper to taste
  • Optional: Everyday Seasoning from Trader Joe's or other favorite seasoning to taste
Instructions
  1. Heat about 1/2 tablespoon oil in a large skillet at medium-heat.
  2. While skillet is heating, chop veggies and toss them in the skillet with salt, pepper and Everyday Seasoning (optional). Allow veggies to cook until soft for about 10 mins; stirring occasionally.
  3. While veggies are cooking, cook chicken patties in a separate small skillet.** Alternatively, dice chicken patties and cook along with veggies in large skillet.
  4. While veggies and protein are cooking, microwave Seeds of Change quinoa brown rice mix according to package instructions. Alternatively, use cooked quinoa, brown rice or potato.
  5. ***Serve ingredients in two bowls- 1 patty, 2 cups veggies and 1/2 cup carb per bowl.
Recipe Notes

*This is simply a guide from one particular day, I cooked up the stir-fry bowl, pictured. I often change it up and mix and match the proteins, veggies and carbs included. Feel free to get creative and enjoy!
**I cook my chicken patty in a separate small skillet, flipping onto both sides until it is cooked through. I dice it after cooking. The protein source could also be cooked with the veggies.
***I often 1/2 this recipe and make it for myself. Sometimes I make a few servings to store in the fridge for lunches throughout the week.

Author: Kim Lee
Course: Entree

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