A light, maple flavored sweet omelet topped Greek yogurt and juicy blueberries is the perfect change of pace for breakfast!
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Nutrition Facts
Sweet Omelet with Greek Yogurt and Blueberries
Amount Per Serving (1 g)
Calories 342 Calories from Fat 182
% Daily Value*
Fat 20.2g31%
Saturated Fat 7.1g44%
Cholesterol 384.8mg128%
Sodium 189.4mg8%
Carbohydrates 21.2g7%
Fiber 2.2g9%
Sugar 16.5g18%
Protein 20.4g41%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:1
Sweet Omelet with Greek Yogurt and Blueberries
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 
A light, maple flavored sweet omelet topped Greek yogurt and juicy blueberries is the perfect change of pace for breakfast!
Ingredients
  • 1 teaspoon coconut oil
  • 2 free-range eggs
  • 1 generous teaspoon maple syrup + more for topping
  • 1/3 cup blueberry Greek yogurt or other favorite variety
  • 1/3 cup fresh blueberries
  • 1 teaspoon chia seeds optional
Instructions
  1. Heat coconut oil in a small pan to medium-high heat. Break the eggs into a small bowl and whisk vigorously and until light and fluffy (for a fluffy omelet).
  2. Mix in the syrup and half the chia seeds (if using). Pour egg mixture into hot pan that is covered with coconut oil.
  3. Let omelet cook for about 3-5 minutes and until there is no runny mix left.
  4. Carefully flip the omelet over and cook the second side for about 30 seconds. Gently slide the omelet out of the pan onto a waiting plate, flipping one side of the omelet over onto the other. Top with your favorite yogurt, blueberries and a drizzle of maple syrup. Sprinkle with the remaining chia seeds, if using. Enjoy immediately!
Author: Kim Lee
Course: Breakfast

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