Raspberry Apple Microwave Baked Oatmeal in a Mug
3 Minute Raspberry Apple Microwave "Baked" Oatmeal in a Mug- quick, easy and oh so scrumptious!
Ingredients
- ½ cup old-fashioned rolled oats*
- 1 tablespoon ground flax seed
- 1 egg
- ½ cup unsweetened vanilla almond milk**
- ⅓ cup unsweetened organic applesauce
- ¼ teaspoon cinnamon
- 1/4 teaspoon pure vanilla extract
- 2 teaspoons maple syrup
- ⅓ cup fresh raspberries***
Instructions
- Spray a medium to large microwave-safe mug (or small bowl) with cooking spray and inside combine all ingredients except raspberries. Gradually stir in raspberries.
- Microwave on high for 2-3 minutes. (I checked my mug at 2 minutes and then let it cook 1 minute more.)
- Stir in extra milk, yogurt or nut butter; if desired. Enjoy!
Notes
*Use certified gluten-free oats as needed. Quick cooking oats work too, if that's what you have on-hand.
**Use any milk product that you prefer.
***I have not tried using frozen blueberries, but I'm sure it would work just fine. You could also try using another type of berry.
- I adapted this recipe from my Blueberry Banana Microwave Baked Oatmeal recipe. Be sure to give that one a try too!
**Use any milk product that you prefer.
***I have not tried using frozen blueberries, but I'm sure it would work just fine. You could also try using another type of berry.
- I adapted this recipe from my Blueberry Banana Microwave Baked Oatmeal recipe. Be sure to give that one a try too!
Nutrition
Calories: 396kcal | Carbohydrates: 61.6g | Protein: 14.3g | Fat: 11.3g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 152.9mg | Fiber: 10.5g | Sugar: 25.8g