Raspberry Apple Microwave Baked Oatmeal in a Mug
Amount Per Serving (1 g)
Calories from Fat 102
% Daily Value*
Saturated Fat 2g13%
* Percent Daily Values are based on a 2000 calorie diet.
3 Minute Raspberry Apple Microwave "Baked" Oatmeal in a Mug- quick, easy and oh so scrumptious!
old-fashioned rolled oats*
ground flax seed
unsweetened vanilla almond milk**
unsweetened organic applesauce
pure vanilla extract
Spray a medium to large microwave-safe mug (or small bowl) with cooking spray and inside combine all ingredients except raspberries. Gradually stir in raspberries.
Microwave on high for 2-3 minutes. (I checked my mug at 2 minutes and then let it cook 1 minute more.)
Stir in extra milk, yogurt or nut butter; if desired. Enjoy!
*Use certified gluten-free oats as needed. Quick cooking oats work too, if that's what you have on-hand.
**Use any milk product that you prefer.
***I have not tried using frozen blueberries, but I'm sure it would work just fine. You could also try using another type of berry.
- I adapted this recipe from my Blueberry Banana Microwave Baked Oatmeal recipe. Be sure to give that one a try too!