If you're looking for a delicious, easy, mess-free morning meal, you're going to love this recipe for Raspberry Apple Microwave Baked Oatmeal in a Mug.
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Nutrition Facts
Raspberry Apple Microwave Baked Oatmeal in a Mug
Amount Per Serving (1 g)
Calories 396 Calories from Fat 102
% Daily Value*
Fat 11.3g17%
Saturated Fat 2g13%
Cholesterol 186mg62%
Sodium 152.9mg7%
Carbohydrates 61.6g21%
Fiber 10.5g44%
Sugar 25.8g29%
Protein 14.3g29%
* Percent Daily Values are based on a 2000 calorie diet.
Raspberry Apple Microwave Baked Oatmeal in a Mug
Prep Time:
5 mins
Cook Time:
3 mins
Total Time:
8 mins
3 Minute Raspberry Apple Microwave "Baked" Oatmeal in a Mug- quick, easy and oh so scrumptious!
  • ½ cup old-fashioned rolled oats*
  • 1 tablespoon ground flax seed
  • 1 egg
  • ½ cup unsweetened vanilla almond milk**
  • cup unsweetened organic applesauce
  • ¼ teaspoon cinnamon
  • 1/4 teaspoon pure vanilla extract
  • 2 teaspoons maple syrup
  • cup fresh raspberries***
  1. Spray a medium to large microwave-safe mug (or small bowl) with cooking spray and inside combine all ingredients except raspberries. Gradually stir in raspberries.
  2. Microwave on high for 2-3 minutes. (I checked my mug at 2 minutes and then let it cook 1 minute more.)
  3. Stir in extra milk, yogurt or nut butter; if desired. Enjoy!
Recipe Notes

*Use certified gluten-free oats as needed. Quick cooking oats work too, if that's what you have on-hand.
**Use any milk product that you prefer.
***I have not tried using frozen blueberries, but I'm sure it would work just fine. You could also try using another type of berry.
- I adapted this recipe from my Blueberry Banana Microwave Baked Oatmeal recipe. Be sure to give that one a try too!

Author: Kim Lee
Course: Breakfast

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