Go Back
–+ servings
Chocolate Baked Oatmeal in a Mug- the perfect breakfast for those of you who like a warm, hearty, scrumptious morning meal that can be made in a flash with very little mess!

Chocolate Baked Oatmeal in a Mug

Print Recipe
The perfect breakfast for those of you who like a warm, hearty, scrumptious morning meal that can be made in a flash with very little mess!
Course Breakfast
Cuisine American
Prep Time 3 minutes
Cook Time 3 minutes
Total Time 6 minutes
Servings 1 serving
Calories 349.5
Author Kim

Ingredients

  • ½ cup old-fashioned rolled oats*
  • 1 tablespoon ground flax seed
  • 1 egg
  • ½ cup Silk Nutchello Dark Chocolate + Walnuts
  • 1/2 of a medium banana mashed
  • 1 Stevia packet for extra sweetness optional
  • Optional for serving: fresh fruit yogurt, nut butter, maple syrup, chopped nuts and/or an extra splash of Nutchello or almond milk

Instructions

  • Spray a medium to large microwave-safe mug with cooking spray and inside combine all ingredients.
  • Microwave on high for 3 minutes.
  • Stir in and top with optional ingredients. I enjoyed my oatmeal with a Stevia packet, a splash of almond milk and fresh pomegranate seeds.

Notes

*Use certified gluten-free oats as needed. Quick cooking oats work too, if that's what you have on-hand.

Nutrition

Calories: 349.5kcal | Carbohydrates: 50.9g | Protein: 13.9g | Fat: 12.7g | Saturated Fat: 1.7g | Cholesterol: 186mg | Sodium: 166.6mg | Fiber: 8g | Sugar: 15.4g