Chocolate Baked Oatmeal in a Mug- the perfect breakfast for those of you who like a warm, hearty, scrumptious morning meal that can be made in a flash with very little mess!
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Nutrition Facts
Chocolate Baked Oatmeal in a Mug
Amount Per Serving (1 g)
Calories 349.5 Calories from Fat 114
% Daily Value*
Fat 12.7g20%
Saturated Fat 1.7g11%
Cholesterol 186mg62%
Sodium 166.6mg7%
Carbohydrates 50.9g17%
Fiber 8g33%
Sugar 15.4g17%
Protein 13.9g28%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:1
Chocolate Baked Oatmeal in a Mug
Prep Time:
3 mins
Cook Time:
3 mins
Total Time:
6 mins
 
The perfect breakfast for those of you who like a warm, hearty, scrumptious morning meal that can be made in a flash with very little mess!
Ingredients
  • ½ cup old-fashioned rolled oats*
  • 1 tablespoon ground flax seed
  • 1 egg
  • ½ cup Silk Nutchello Dark Chocolate + Walnuts
  • 1/2 of a medium banana mashed
  • 1 Stevia packet for extra sweetness optional
  • Optional for serving: fresh fruit yogurt, nut butter, maple syrup, chopped nuts and/or an extra splash of Nutchello or almond milk
Instructions
  1. Spray a medium to large microwave-safe mug with cooking spray and inside combine all ingredients.
  2. Microwave on high for 3 minutes.
  3. Stir in and top with optional ingredients. I enjoyed my oatmeal with a Stevia packet, a splash of almond milk and fresh pomegranate seeds.
Recipe Notes

*Use certified gluten-free oats as needed. Quick cooking oats work too, if that's what you have on-hand.

Author: Kim Lee
Course: Breakfast, Breakfast or Snack
Cuisine: American
Keyword: chocolate oatmeal, healthy chocolate oatmeal, oatmeal in the microwave

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