Chocolate Baked Oatmeal in a Mug
Amount Per Serving (1 g)
Calories from Fat 114
% Daily Value*
Saturated Fat 1.7g11%
* Percent Daily Values are based on a 2000 calorie diet.
The perfect breakfast for those of you who like a warm, hearty, scrumptious morning meal that can be made in a flash with very little mess!
old-fashioned rolled oats*
ground flax seed
Silk Nutchello Dark Chocolate + Walnuts
of a medium banana
Stevia packet for extra sweetness
Optional for serving: fresh fruit
yogurt, nut butter, maple syrup, chopped nuts and/or an extra splash of Nutchello or almond milk
Spray a medium to large microwave-safe mug with cooking spray and inside combine all ingredients.
Microwave on high for 3 minutes.
Stir in and top with optional ingredients. I enjoyed my oatmeal with a Stevia packet, a splash of almond milk and fresh pomegranate seeds.
*Use certified gluten-free oats as needed. Quick cooking oats work too, if that's what you have on-hand.
Breakfast, Breakfast or Snack
chocolate oatmeal, healthy chocolate oatmeal, oatmeal in the microwave