Uber healthy, totally delicious and probably the easiest thing you’ll ever make in your kitchen, this Skinny Egg White Omelet with spinach and tomato is where it's at if you're looking to get lean.
2.88 from 8 votes
Nutrition Facts
Skinny Egg White Omelet
Amount Per Serving (1 g)
Calories 167 Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Sodium 430.7mg19%
Carbohydrates 7.1g2%
Fiber 2.5g10%
Sugar 4g4%
Protein 28.8g58%
* Percent Daily Values are based on a 2000 calorie diet.
Skinny Egg White Omelet
Prep Time:
5 mins
Cook Time:
8 mins
Total Time:
13 mins
An easy clean breakfast that is filling, delicious and perfect to start your morning off with!
  • 1 cup egg whites from a carton*
  • 1 small to medium tomato chopped
  • 1 small handful fresh baby spinach chopped
  • salt & pepper to taste if needed
  • Optional toppings: avocado sriracha sauce, salsa and fresh cilantro
  1. Pour egg whites in a large skillet that has been oiled or sprayed with cooking spray and heated at medium to high heat. Add chopped tomato and spinach evenly over liquid egg whites.
  2. Allow eggs to cook until completely set, about 5-8 minutes.
  3. Use large spatula to flip sides of egg whites into an omelet and transfer to a large plate. Top with your favorites and enjoy immediately.
Recipe Notes

Nutritional information does not include optional toppings.
*I buy in bulk from Costco.

Author: Kim Lee
Course: Breakfast

Did you make this recipe?

Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox!