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Easy Fruit Waffle Snacks are the perfect tasty treat when you're craving a little something sweet. So simple, delicious and quick!

Easy Fruit Waffle Snacks

Print Recipe
Easy Fruit Waffle Snacks are the perfect tasty treat when you're craving a little something sweet. So simple, delicious and quick!
Course Snacks
Cuisine American
Prep Time 3 minutes
Total Time 3 minutes
Servings 1 waffle fruit snack
Calories 236
Author Kim

Ingredients

  • 1 frozen waffle gluten free as needed
  • 1-2 tablespoons nut/seed butter yogurt or mashed avocado
  • 1/8-1/4 DOLE Jarred Fruit
  • 1-2 teaspoons seeds or shredded coconut

Instructions

  • Toast waffle, spread on anything from peanut butter to cream cheese. Top waffle with DOLE Jarred Fruit pieces and sprinkle with chia seeds, shredded coconut or other topping.

Notes

Use your favorite nut butters and toppings to make these fit every kiddo's diet or allergies.

Nutrition

Calories: 236kcal | Carbohydrates: 23g | Protein: 6g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 224mg | Potassium: 213mg | Fiber: 3g | Sugar: 7g | Vitamin A: 658IU | Vitamin C: 2mg | Calcium: 139mg | Iron: 3mg