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Ham Pineapple Quinoa Salad- loaded with fresh, tropical flavors and so easy it can be thrown together in less than 20 minutes! (gluten-free, dairy-free)

Ham Pineapple Quinoa Salad

Print Recipe
An easy, vibrant, tasty salad that can be thrown together in less than 20 minutes!
Course Salad
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 cups
Calories 243
Author Kim

Ingredients

  • 3 cups cooked quinoa
  • 1½ - 2 cups cubed Smithfield Anytime Favorites Hickory Smoked Boneless Ham Steak
  • 3/4 cup finely chopped red bell pepper remove seeds
  • 1 cup pineapple chunks fresh or canned in 100% pineapple juice and drained (reserve juice for dressing)
  • 2 tablespoons finely chopped green onions optional for garnish

Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons pineapple juice
  • 1 tablespoon honey
  • 1 tablespoon dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Prepare the quinoa according to package directions to make 3 cups cooked quinoa. 1 cup dry quinoa makes about 3 cups cooked.
  • Meanwhile, prepare all other ingredients and dressing. To make dressing, add dressing ingredients in a jar with a lid and shake to combine.
  • Allow the quinoa to cool completely and add ham, bell pepper and pineapple chunks. Mix together.
  • Pour the dressing over the salad and mix. Season with salt as needed. Top with finely chopped green onions, if desired. Store salad in the fridge.

Notes

Try serving it over baby spinach for a little extra nutrition. Another fabulous addition, I found, was adding a few slices of avocado for an awesome creamy texture and good-for-you healthy fats.

Nutrition

Calories: 243kcal | Carbohydrates: 29.7g | Protein: 10.2g | Fat: 9.6g | Saturated Fat: 1.4g | Cholesterol: 15.6mg | Sodium: 576.9mg | Fiber: 2.7g | Sugar: 10.4g