No need to waste time making breakfast in the morning- bake these mini spinach frittatas in advance and you’ll have a protein-rich meal that’s ready when you are.
Print
0 from 0 votes
Nutrition Facts
Spinach Ham Egg Muffins
Amount Per Serving (1 g)
Calories 84 Calories from Fat 48
% Daily Value*
Total Fat 5.3g 8%
Saturated Fat 1.6g 8%
Cholesterol 189.5mg 63%
Sodium 169.8mg 7%
Total Carbohydrates 1.1g 0%
Dietary Fiber 0.2g 1%
Sugars 0.7g
Protein 7.8g 16%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:12 egg cups
Spinach Ham Egg Muffins
Prep Time:
8 mins
Cook Time:
25 mins
Total Time:
33 mins
 
So flavorful, uber healthy, gluten free, dairy free and paleo. The perfect on-the-go breakfast!
Ingredients
  • 12 medium to large eggs organic and cage-free, if possible
  • 1/4 cup diced red bell pepper or sweet red pepper
  • 1/2 cup packed fresh baby spinach finely chopped
  • 1 cup diced ham*
  • 1/4 teaspoon seasoned salt
  • 1/4 teaspoon garlic powder
Instructions
  1. Preheat oven to 350 degrees F. Coat a 12-cup muffin tin with cooking spray.
  2. In a large bowl, whisk eggs with all other ingredients until blended.
  3. Divide egg mixture among the 12 muffin cups (use a 1/3 cup measuring cup to fill cups almost completely full) and bake until set in center, about 25 minutes.
  4. Enjoy!
Recipe Notes

*I used Smithfield hickory smoked boneless ham steak, but feel free to use a few slices of cooked bacon or leave meat out completely for a vegetarian egg muffin.

Author: Kim Lee
Course: Breakfast

Did you make this recipe?

Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox!