Spinach Ham Egg Muffins
Amount Per Serving (1 g)
Calories from Fat 48
% Daily Value*
Total Fat 5.3g
Saturated Fat 1.6g
Total Carbohydrates 1.1g
Dietary Fiber 0.2g
* Percent Daily Values are based on a 2000 calorie diet.
Servings:12 egg cups
So flavorful, uber healthy, gluten free, dairy free and paleo. The perfect on-the-go breakfast!
medium to large eggs
organic and cage-free, if possible
diced red bell pepper or sweet red pepper
packed fresh baby spinach
Preheat oven to 350 degrees F. Coat a 12-cup muffin tin with cooking spray.
In a large bowl, whisk eggs with all other ingredients until blended.
Divide egg mixture among the 12 muffin cups (use a 1/3 cup measuring cup to fill cups almost completely full) and bake until set in center, about 25 minutes.
*I used Smithfield hickory smoked boneless ham steak, but feel free to use a few slices of cooked bacon or leave meat out completely for a vegetarian egg muffin.