No need to waste time making breakfast in the morning- bake these mini spinach frittatas in advance and you’ll have a protein-rich meal that’s ready when you are.
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Nutrition Facts
Spinach Ham Egg Muffins
Amount Per Serving (1 g)
Calories 84 Calories from Fat 48
% Daily Value*
Fat 5.3g8%
Saturated Fat 1.6g10%
Cholesterol 189.5mg63%
Sodium 169.8mg7%
Carbohydrates 1.1g0%
Fiber 0.2g1%
Sugar 0.7g1%
Protein 7.8g16%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:12 egg cups
Spinach Ham Egg Muffins
Prep Time:
8 mins
Cook Time:
25 mins
Total Time:
33 mins
So flavorful, uber healthy, gluten free, dairy free and paleo. The perfect on-the-go breakfast!
  • 12 medium to large eggs organic and cage-free, if possible
  • 1/4 cup diced red bell pepper or sweet red pepper
  • 1/2 cup packed fresh baby spinach finely chopped
  • 1 cup diced ham*
  • 1/4 teaspoon seasoned salt
  • 1/4 teaspoon garlic powder
  1. Preheat oven to 350 degrees F. Coat a 12-cup muffin tin with cooking spray.
  2. In a large bowl, whisk eggs with all other ingredients until blended.
  3. Divide egg mixture among the 12 muffin cups (use a 1/3 cup measuring cup to fill cups almost completely full) and bake until set in center, about 25 minutes.
  4. Enjoy!
Recipe Notes

*I used Smithfield hickory smoked boneless ham steak, but feel free to use a few slices of cooked bacon or leave meat out completely for a vegetarian egg muffin.

Author: Kim Lee
Course: Breakfast

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