These Healthy Pumpkin Spiced Rice Crispy Treats are the ultimate when it comes to pumpkin snackin'. Pumpkin puree and spice add major fall flavor to these gluten-free, vegan, oh so yummy treats.
5 from 1 vote
Nutrition Facts
Healthy Pumpkin Spiced Rice Crispy Treats
Amount Per Serving (1 g)
Calories 139 Calories from Fat 59
% Daily Value*
Fat 6.5g10%
Saturated Fat 0.8g5%
Sodium 70.4mg3%
Carbohydrates 18.6g6%
Fiber 1g4%
Sugar 9.7g11%
Protein 2.5g5%
* Percent Daily Values are based on a 2000 calorie diet.
Healthy Pumpkin Spiced Rice Crispy Treats
Prep Time:
10 mins
Total Time:
10 mins
  • 2 cups crispy rice cereal be sure your cereal is certified gluten-free, if needed, I use Love Grown brand
  • 1/2 cup peanut butter can sub for any nut or seed butter
  • 1/2 cup brown rice syrup*
  • 2 tablespoons pumpkin puree
  • 3 teaspoons pumpkin pie spice
  1. Line a 9x5-inch loaf pan with parchment paper and set aside.
  2. In a large mixing bowl, add rice crispy cereal and set aside.
  3. Over medium heat, melt nut/seed butter with brown rice syrup and pumpkin puree until very smooth and drippy. Remove from heat and stir in pumpkin pie spice.
  4. Pour the mixture into the rice crispy cereal and mix well.
  5. Pour rice crispy mixture into the lined pan and, using slightly damp hands, press firmly into place.
  6. Refrigerate for at least 30 minutes to set.
  7. Treats should be stored in an airtight container in the fridge and will stay fresh for about 2 weeks.
Recipe Notes

*Honey or maple syrup can be used, however these are less sticky and I've found brown rice syrup works best.

Author: Kim Lee

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