serving of baked oatmeal topped with chopped apple on a white plate
4.73 from 18 votes
Nutrition Facts
Healthy Apple Cinnamon Baked Oatmeal
Amount Per Serving (1 serving)
Calories 288 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 8.8g55%
Cholesterol 61.7mg21%
Sodium 256.7mg11%
Carbohydrates 32.9g11%
Fiber 4.7g20%
Sugar 10.9g12%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:9 servings
Healthy Apple Cinnamon Baked Oatmeal
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins

Baked Oatmeal is a warm, filling, wholesome breakfast. This fall-flavored version features tender apples, warm cinnamon, and sweet maple syrup for a cozy breakfast that’s sure to become a new favorite! It’s easy to make ahead of time and reheat on busy mornings!

  • 1 3/4 cup unsweetened vanilla almond or cashew milk (any milk product can be used)
  • 2 large eggs
  • 1/3 cup maple syrup
  • 1/4 cup coconut oil or butter, melted
  • 1/4 cup unsweetened applesauce
  • 3 cups old-fashioned oats, gluten-free as needed
  • 1 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon allspice
  • 1 to 1 1/2 cup(s) finely chopped apple (I used a Fuji apple.)
  • Optional for topping: 1/2 cup chopped walnuts or pecans
  • Optional garnish: whipped topping, ice cream, yogurt, nut/seed butter, drizzle of chocolate, maple syrup, and/or fresh fruit
  1. Adjust the oven rack to the lower third position and preheat the oven to 350°F. Spray a 9×9 inch or 11×7 inch baking pan with nonstick spray. Any similar size or shape pan works, though 8×8 inch would be too small. 

  2. Whisk all of the ingredients together in 1 large bowl. Pour into prepared baking pan. Top with nuts, if desired. (Or stir into the oatmeal.) Bake for 35 minutes or until the center appears *almost* set, which gives us a soft oatmeal. For drier and more solid baked oatmeal, bake until center has set. Cool for 5 minutes before serving. Spoon or slice and serve with yogurt, almond butter or maple syrup if desired. Cover leftovers tightly and refrigerate for up to 1 week.

Recipe Notes

Photos by Danielle from Our Salty Kitchen.

Author: Kim Lee
Course: Breakfast
Cuisine: American
Keyword: apple cinnamon baked oatmeal, baked oatmeal, Healthy Baked Oatmeal

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