Holiday Detox Pear Smoothie is filled with fiber, antioxidants, and immune boosting nutrients for optimum health. The perfect recovery from loads of festive eats!
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Nutrition Facts
Holiday Detox Pear Smoothie
Amount Per Serving (1 smoothie)
Calories 332 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 584mg25%
Carbohydrates 47g16%
Fiber 11g46%
Sugar 25g28%
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:1 large smoothie
Holiday Detox Pear Smoothie
Prep Time:
5 mins
Total Time:
5 mins
 

Feel your best with this healthy, nutrient-rich, recovery green smoothie! Loaded with powerful superfoods like spinach, pear, banana and cinnamon! 

Ingredients
  • 3/4 cup unsweetened dairy-free milk I like vanilla cashew or vanilla almond milk
  • 1-2 cups fresh baby spinach
  • 1/2 banana, previously peeled, sliced & frozen
  • 1 small pear, cored
  • 1/2 teaspoon cinnamon or pumpkin pie spice
  • 1 cup ice
  • optional extras: vanilla protein powder (I like Nuzest), ground flax seeds, chia seeds, nuts, nut butter (I use about 1 1/2 teaspoon almond butter), pomegranate seeds for topping
Instructions
  1. Add milk and spinach to blender and blend on high for a few seconds. Add all other ingredients and blend until smooth. If too thick, add a splash more milk. If too thin, add a few more ice cubes. For more sweetness, add extra frozen banana, a packet of stevia or a seeded date.

  2. Pour into large glass, top with pomegranate seeds and enjoy!
Recipe Notes

Nutritional information is calculated based on the way I enjoy my smoothie. I used Almond Breeze Unsweetened Vanilla Cashew Milk, 44g of spinach, 59g of banana, 161g of pear, 1 1/2 teaspoons raw almond butter and 1 scoop Nuzest smooth vanilla protein powder.

Author: Kim Lee
Course: Breakfast, Snack
Cuisine: American
Keyword: detox smoothie, green smoothie, holiday detox pear smoothie

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