This Easy Cauliflower Fried Rice recipe is super healthy, full of veggie goodness and packed with protein. It comes together in less than 20 minutes and is completely customizable. Go vegetarian or add chicken, fish, shrimp, you name it!
5 from 7 votes
Nutrition Facts
Easy Cauliflower Fried Rice
Amount Per Serving (2 g)
Calories 266 Calories from Fat 106
% Daily Value*
Fat 11.8g18%
Saturated Fat 2.5g16%
Cholesterol 185mg62%
Sodium 1.161mg0%
Carbohydrates 24.7g8%
Fiber 8.7g36%
Sugar 9.7g11%
Protein 16.4g33%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:2 servings of 2 1/2 cups each
Easy Cauliflower Fried Rice
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
  • 4 teaspoons sesame oil divided
  • 1/2 yellow onion finely diced
  • 2 large cloves garlic pressed or minced
  • 2 packages 12 oz. each Green Giant® Riced Cauliflower Medley
  • 1/2 teaspoon ground ginger
  • 1 teaspoon red pepper flakes omit if you don't want it spicy
  • 2 beaten eggs
  • 2 tablespoons soy sauce or tamari if gluten free
  • 2 tablespoons sliced green onions
  • 1/2 - 1 tablespoon lime juice
  • 2 tablespoons chopped cilantro
  1. Heat 2 teaspoons sesame oil in a large skillet over medium low heat. Add the onion and garlic and stir fry until tender and fragrant, about 5 minutes.
  2. Add the cauliflower, 2 teaspoons sesame oil and seasonings; stir fry quickly to cook the cauliflower to a soft (but not mushy) texture.
  3. Make a well in the middle, turn the heat down, and add the eggs. Stir gently and continuously until the eggs are fully cooked. Stir in the soy sauce and green onions just before serving. Garnish with lime juice and cilantro.
Author: Kim Lee
Course: Entree

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