Breakfast Hash With Sweet Potato, Brussels Sprouts, Apple and Fried Egg
A hearty, 7-ingredient breakfast hash with sweet potato, brussels sprouts, apple, and fried egg! A protein- and fiber-packed meal.
Ingredients
- 3 slices uncured turkey bacon*
- 1 small diced onion 73g
- 1 sweet potato about 2 cups, 305g peeled and cut into 1/2-inch cubes
- 2 garlic cloves minced
- 2 cups brussels sprouts, stems removed and quartered
- 1 large diced Honeycrisp apple 252g
- 4 large eggs if serving 1 egg to each person
- salt + pepper to taste
Instructions
- Heat a large skillet over medium heat and add bacon. Cook until desired doneness, then remove from pan to plate lined with a paper towel. When cooled slightly, dice bacon and set aside.
- Add onion and sweet potato to the skillet and toss to coat. Turkey bacon doesn't create much grease, so spray skillet with cooking spray or add olive or coconut oil as needed.
- Cover** and cook until sweet potato has softened, about 10 minutes, then stir in garlic, brussels sprouts and apple and cook for about 10-15 mins longer and until mixture is soft and caramely. Stir diced bacon into the mixture.
- In the meantime, poach or fry eggs, cooking until desired doneness. Serve immediately and enjoy!
Notes
*Use regular bacon, if you prefer.
**If using a skillet without a lid, use a baking sheet to cover skillet.
**If using a skillet without a lid, use a baking sheet to cover skillet.
Nutrition
Serving: 1egg and 1.25 cups hash each | Calories: 221kcal | Carbohydrates: 30.6g | Protein: 13.5g | Fat: 6.2g | Saturated Fat: 1.5g | Cholesterol: 203.8mg | Sodium: 273mg | Fiber: 6.2g | Sugar: 12.2g