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Cool, creamy and ridiculously refreshing - skip the muffin and enjoy this antioxidant-rich, delicious Lemon Blueberry Muffin Protein Smoothie instead! {gluten-free & vegan}

Lemon Blueberry Muffin Protein Smoothie {gluten-free & vegan}

Print Recipe
Cool, creamy and ridiculously refreshing - skip the muffin and enjoy this antioxidant-rich, delicious Lemon Blueberry Muffin Protein Smoothie instead!
Course Breakfast
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 large smoothie
Calories 251
Author Kim

Ingredients

  • 1/2 cup blueberry juice
  • 1/2 cup frozen blueberries
  • 1/2 frozen banana
  • 1/2 cup frozen cauliflower optional
  • 1 serving of your favorite vanilla protein powder gluten-free & vegan, as needed
  • 1 teaspoon lemon zest
  • juice of half a medium lemon

Instructions

  • Add ingredients to blender in the order listed above then blend until very smooth. Enjoy immediately!!

Notes

Use vanilla or unflavored protein powder here for the best flavor.

Nutrition

Serving: 1smoothie | Calories: 251kcal | Carbohydrates: 41.2g | Protein: 22.3g | Fat: 0.6g | Saturated Fat: 0.1g | Sodium: 375.1mg | Fiber: 6.2g | Sugar: 23.9g