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Lemon Blueberry Muffin Protein Smoothie {gluten-free & vegan}
Print Recipe
Cool, creamy and ridiculously refreshing - skip the muffin and enjoy this antioxidant-rich, delicious Lemon Blueberry Muffin Protein Smoothie instead!
Course
Breakfast
Cuisine
American
Diet
Gluten Free
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
1
large smoothie
Calories
251
Author
Kim
Ingredients
1/2
cup
blueberry juice
1/2
cup
frozen blueberries
1/2
frozen banana
1/2
cup
frozen cauliflower
optional
1
serving of your favorite vanilla protein powder
gluten-free & vegan, as needed
1
teaspoon
lemon zest
juice of half a medium lemon
Instructions
Add ingredients to blender in the order listed above then blend until very smooth. Enjoy immediately!!
Notes
Use vanilla or unflavored protein powder here for the best flavor.
Nutrition
Serving:
1
smoothie
|
Calories:
251
kcal
|
Carbohydrates:
41.2
g
|
Protein:
22.3
g
|
Fat:
0.6
g
|
Saturated Fat:
0.1
g
|
Sodium:
375.1
mg
|
Fiber:
6.2
g
|
Sugar:
23.9
g