Flourless Banana Apple Muffins stacked up on a marble counter
4.2 from 10 votes
Nutrition Facts
Flourless Banana Apple Muffins
Amount Per Serving (1 muffin)
Calories 161 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 45mg15%
Sodium 157mg7%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 4g4%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:9 muffins
Flourless Banana Apple Muffins
Prep Time:
5 mins
Cook Time:
22 mins
Total Time:
27 mins

Made in the blender with only a handful of simple ingredients! Gluten-free, dairy-free, refined sugar free and 21 Day Fix and 80 Day Obsession meal plan approved.

  • 1 cup mashed ripe banana (approx. 2 medium bananas)
  • 2 large eggs
  • 1 tablespoon melted coconut oil*
  • 1 1/2 cups almond flour or almond meal
  • 3/4 teaspoon baking soda
  • 1 dash sea salt or Himalayan salt
  • 1/2 cup chopped apple (approx. 3⁄4 medium apple)
  1. Preheat oven to 350° F.
  2. Line muffin pan with nine muffin papers or lightly spray a muffin pan with cooking spray or better yet, use a silicone muffin pan. Set aside.
  3. Use a blender to mash bananas. Add eggs and coconut oil to the blender with the banana and blend until smooth.
  4. Next, add almond flour/meal, baking soda, and salt to the blender; blend until well combined.
  5. Stir chopped apple into the batter.
  6. Divide batter evenly between 9 muffin cups, 3⁄4 full.
  7. Bake for about 22 minutes, or until golden brown.
  8. Let muffins cool for about 10 minutes and then run a knife around the sides of the muffin to remove from muffin cups.
Recipe Notes

This recipe is from Autumn Calabrese's Fixate cookbook and can also be seen on Beachbody On Demand.

If following 21 Day Fix, Fix Extreme or 80 Day Obsession: 

CONTAINER EQUIVALENTS (per serving): 1 blue 1 purple

*unsalted organic grass-fed melted butter or other oils will work

Author: Kim
Course: Breakfast, Snack
Cuisine: American
Keyword: flourless banana apple muffins, gluten free banana apple muffins, healthy banana apple muffins

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