Flourless Banana Apple Muffins
Amount Per Serving (1 muffin)
Calories from Fat 108
% Daily Value*
Saturated Fat 2g13%
* Percent Daily Values are based on a 2000 calorie diet.
Made in the blender with only a handful of simple ingredients! Gluten-free, dairy-free, refined sugar free and 21 Day Fix and 80 Day Obsession meal plan approved.
mashed ripe banana (approx. 2 medium bananas)
melted coconut oil*
cups almond flour or almond meal
teaspoon baking soda
dash sea salt or Himalayan salt
cup chopped apple (approx. 3⁄4 medium apple)
Preheat oven to 350° F.
Line muffin pan with nine muffin papers or lightly spray a muffin pan with cooking spray or better yet, use a silicone muffin pan. Set aside.
Use a blender to mash bananas. Add eggs and coconut oil to the blender with the banana and blend until smooth.
Next, add almond flour/meal, baking soda, and salt to the blender; blend until well combined.
Stir chopped apple into the batter.
Divide batter evenly between 9 muffin cups, 3⁄4 full.
Bake for about 22 minutes, or until golden brown.
Let muffins cool for about 10 minutes and then run a knife around the sides of the muffin to remove from muffin cups.
This recipe is from Autumn Calabrese's Fixate cookbook and can also be seen on Beachbody On Demand.
If following 21 Day Fix, Fix Extreme or 80 Day Obsession:
CONTAINER EQUIVALENTS (per serving): 1 blue 1 purple
*unsalted organic grass-fed melted butter or other oils will work
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