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Blueberry Muffins sitting near a bottle of milk
4.88 from 8 votes
Nutrition Facts
Blueberry Banana Power Muffins
Amount Per Serving (1 muffin)
Calories 93 Calories from Fat 14
% Daily Value*
Fat 1.6g2%
Saturated Fat 0.4g3%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 16.4mg5%
Sodium 72.8mg3%
Potassium 133.2mg4%
Carbohydrates 12.1g4%
Fiber 1.7g7%
Sugar 2.7g3%
Protein 7.4g15%
Vitamin A 55IU1%
Vitamin C 2.8mg3%
Calcium 20mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:12 muffins
Blueberry Banana Power Muffins
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins

Delicious, low calorie and protein-packed... what's there not to love?!

  • 1 cup egg whites
  • 1 egg
  • 1 1/2 cup old-fashioned rolled oats
  • 3 packets stevia (optional)
  • 1/2 cup cottage cheese
  • 1 ripe banana
  • 1 scoop vanilla IdealLean Protein or about 26 grams favorite protein powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 cup fresh blueberries
  1. Blend all ingredients except the blueberries in the blender and pour into well greased muffin tins. Press berries into the muffin batter dividing the blueberries evenly between all muffins. Bake at 350 degrees for approx 20 minutes.
Recipe Notes

*I store these in a zip lock baggie in the fridge or freezer. To reheat, I turn the oven to high broil, slice, place on baking sheet and spray I Can't Believe It's Not Butter on each half. Broil for just a couple of minutes. The outer edges become slightly crisp with a tender center - so good!

*Nutritional information is calculated using IdealLean Protein, but feel free to use your favorite protein variety. I also have had great luck baking with Tone It Up Nondairy Protein Powder.

Author: Kim
Course: Breakfast, Snack
Cuisine: American
Keyword: Blueberry Banana Protein Muffins, Blueberry Protein Muffins, Low Fat Blueberry Muffins

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