Black Bean Hummus Breakfast Tostadas
These Black Bean Hummus Breakfast Tostadas will surely make all of your morning meal dreams come true! Bursting with fresh flavor and texture, this deliciousness will fuel you through the day!
Ingredients
- 8 eggs
- 1 tablespoon avocado oil for cooking eggs
- salt and pepper
- 8 crunchy corn tostada shells
- 1 10 ounce container black bean hummus*
- Cotija cheese or feta cheese, crumbled
- Pico de Gallo**
- Cilantro
- Guacamole or avocado slices
- lime cut into wedges for garnish
Instructions
SUNNY SIDE UP EGGS:
- Add oil to a large non-stick skillet and heat to medium-high. Crack a few eggs at a time into the skillet, season with salt and pepper, and cook 2-3 minutes, until the whites have set. Set aside.
TOSTADAS:
- Preheat oven to 400 degrees. Place the tostada shells in an even layer on baking sheet.
- Spread about 2 tablespoons black bean hummus over the top of each tostada. Bake for 3 to 5 minutes.
- Place cooked eggs on top of the heated tostadas, top with any desired toppings.
Notes
*I use Lantana brand. Feel free to swap out the hummus for black refried beans or regular refried beans, if preferred. Other flavor varieties of hummus could be used too.
**You can buy this premade in the produce department of most grocery stores.
***All toppings are optional. Use your favorites!
Nutrition
Calories: 215kcal | Carbohydrates: 16g | Protein: 9g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 305mg | Potassium: 181mg | Fiber: 3g | Sugar: 1g | Vitamin A: 248IU | Calcium: 51mg | Iron: 2mg