Autumn Kale Chicken Salad features apple, avocado and almonds in this delicious fall salad recipe. Serve this easy salad in a wrap for a yummy lunch!
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5 from 4 votes
Nutrition Facts
Autumn Kale Chicken Salad
Amount Per Serving (2 servings (about 2 cups each serving))
Calories 222 Calories from Fat 85
% Daily Value*
Total Fat 9.4g 14%
Saturated Fat 0.8g 4%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.9g
Cholesterol 57.8mg 19%
Sodium 316.8mg 13%
Potassium 212.4mg 6%
Total Carbohydrates 17.3g 6%
Dietary Fiber 4.6g 18%
Sugars 5.7g
Protein 21.4g 43%
Vitamin A 207.1%
Vitamin C 145.4%
Calcium 18%
Iron 12.1%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:2 servings (about 2 cups each serving)
Autumn Kale Chicken Salad
Prep Time:
10 mins
Total Time:
10 mins
 

Autumn Kale Chicken Salad features apple, avocado and almonds in this delicious fall salad recipe. Serve this easy salad in a wrap for a yummy lunch!

Ingredients
  • 5 oz. chicken breast, cooked and shredded*
  • 2 cups chopped kale or other favorite green
  • 1 chopped apple or pear
  • 2 tablespoons chopped almonds or other favorite nut
For the dressing:
  • 2 tablespoons (about 1/2 of a small avocado) mashed avocado
  • 2 tablespoons nonfat, plain Greek or regular yogurt
  • 1 teaspoon apple cider vinegar
  • salt & pepper to taste
Optional for serving:
  • Bread, wraps, tortillas, crackers
Instructions
  1. Combine all salad ingredients together in a large bowl. 

  2. Stir dressing ingredients together in a small bowl. Pour dressing over salad ingredients and toss to combine.

  3. Serve as a sandwich with bread, in a wrap or simply in a bowl as a salad. Enjoy!

Recipe Notes

*I use canned chicken.

**This recipe works great as a make-ahead meal and keeps well in the fridge for several days.

Author: Kim
Course: Lunch, Salad

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