Autumn Kale Chicken Salad features apple, avocado and almonds in this delicious fall salad recipe. Serve this easy salad in a wrap for a yummy lunch!
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5 from 4 votes
Nutrition Facts
Autumn Kale Chicken Salad
Amount Per Serving (2 servings (about 2 cups each serving))
Calories 222 Calories from Fat 85
% Daily Value*
Fat 9.4g14%
Saturated Fat 0.8g5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.9g
Cholesterol 57.8mg19%
Sodium 316.8mg14%
Potassium 212.4mg6%
Carbohydrates 17.3g6%
Fiber 4.6g19%
Sugar 5.7g6%
Protein 21.4g43%
Vitamin A 10355IU207%
Vitamin C 120mg145%
Calcium 180mg18%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:2 servings (about 2 cups each serving)
Autumn Kale Chicken Salad
Prep Time:
10 mins
Total Time:
10 mins
 

Autumn Kale Chicken Salad features apple, avocado and almonds in this delicious fall salad recipe. Serve this easy salad in a wrap for a yummy lunch!

Ingredients
  • 5 oz. chicken breast, cooked and shredded*
  • 2 cups chopped kale or other favorite green
  • 1 chopped apple or pear
  • 2 tablespoons chopped almonds or other favorite nut
For the dressing:
  • 2 tablespoons (about 1/2 of a small avocado) mashed avocado
  • 2 tablespoons nonfat, plain Greek or regular yogurt
  • 1 teaspoon apple cider vinegar
  • salt & pepper to taste
Optional for serving:
  • Bread, wraps, tortillas, crackers
Instructions
  1. Combine all salad ingredients together in a large bowl. 

  2. Stir dressing ingredients together in a small bowl. Pour dressing over salad ingredients and toss to combine.

  3. Serve as a sandwich with bread, in a wrap or simply in a bowl as a salad. Enjoy!

Recipe Notes

*I use canned chicken.

**This recipe works great as a make-ahead meal and keeps well in the fridge for several days.

Author: Kim
Course: Lunch, Salad

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