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Pumpkin Pie Smoothie Bowl - a healthy protein-packed breakfast that tastes like a slice of pumpkin pie straight from the Thanksgiving table! You just need 6 everyday ingredients to create this delicious gluten free, vegan, paleo smoothie bowl.

Pumpkin Pie Smoothie Bowl

Print Recipe
A wholesome breakfast bowl that tastes just like your favorite Thanksgiving dessert!
Course Breakfast, Snack
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 large smoothie bowl
Calories 152
Author Kim

Ingredients

  • 1/4 to 1/2 cup unsweetened almond or cashew milk
  • 1 scoop vanilla protein powder
  • 1/2 ripe frozen banana
  • 2 tablespoons 100% pure pumpkin puree not pumpkin pie mix
  • 1 teaspoon pumpkin pie spice
  • 1/8 teaspoon ground nutmeg (optional)
  • 1 cup ice cubes
  • Toppings: nuts, chia seeds, pomegranate seeds and any other favorites

Instructions

  • Add all ingredients (except toppings) to blender and blend until smooth.
  • Transfer to bowl and add your favorite toppings. Enjoy immediately!

Notes

*Nutritional info will vary depending on size of banana and type of protein powder. Info does not include toppings.

Nutrition

Serving: 1large smoothie bowl | Calories: 152kcal | Carbohydrates: 15g | Protein: 21g | Fat: 1g | Sodium: 111mg | Potassium: 317mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1950IU | Vitamin C: 8.3mg | Calcium: 210mg | Iron: 0.4mg