1/2tablespooncoconut oil or a fair amount of cooking spray
1 1/2teaspoonscoconut sugar
1/2teaspooncinnamon
Optional: stevia or other sweetener
Instructions
Throw all overnight oats ingredients into a mason jar or other container, stir to combine and refrigerate overnight or at least 2 hours.
For the Caramelized Apple Topping
Chop apple into bite-sized pieces. Heat 1/2 tablespoon coconut oil in a saucepan or small skillet and add the apple, coconut sugar and cinnamon. Sauté on medium/high heat for about 5 minutes or until apples are golden brown and begin to soften.
Top overnight oats with the apple topping, additional splash of milk (if desired) and enjoy!
Notes
*I like using a vanilla or cinnamon flavored Greek yogurt. For a vegan recipe, be sure to use a dairy free yogurt variety. If you are using a flavored yogurt, depending on the flavor, you may not want to add any vanilla, cinnamon or additional sweetener. I used a 6 oz. container.**I use either unsweetened vanilla almond or cashew milk. Any milk will work. For a vegan recipe, be sure to use a diary free milk.***For extra sweetness feel free to add a little stevia or coconut sugar to the overnight oat base.****Nutritional info calculated using low carb 6-ounce cinnamon bun yogurt, unsweetened vanilla cashew milk, and I used cooking spray for apples not coconut oil. Info does include apple topping.