Go Back
+ servings
Blackened salmon on a plate with strawberry avocado salsa and rice.

Blackened Salmon with Strawberry Avocado Salsa

Print Recipe
From fridge to table in under 20 minutes, this dish is healthy, colorful and full of flavor.
Course Main Course
Cuisine American
Diet Gluten Free
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people
Calories 336
Author Kim

Ingredients

For the salmon

  • 2 pounds fresh (or if frozen, thawed) salmon about 4 filets (wild-caught is best)
  • 1 teaspoon garlic salt
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • ½ teaspoon chili powder
  • ½ teaspoon black pepper
  • 1 tablespoon olive oil, avocado oil, or melted butter

For the strawberry avocado salsa

  • 8 ounces strawberries diced
  • 1/2 small red onion diced
  • 2 jalapeño peppers seeded and diced
  • 1/4 cup chopped fresh cilantro
  • 1 large avocado peeled, seeded and diced
  • Juice of 1 lime
  • Salt & pepper to taste

Instructions

  • Mix all seasonings, for the salmon, in a small bowl or shake them up in a zip-top baggie. Press seasoning into salmon and gently rub the seasoning to completely coat the salmon.
  • Heat a large stainless steel or cast iron skillet over medium-high heat. Once hot add the oil. When pan is hot, add the salmon, flesh side down and cook for 3-5 minutes with lid on the pan.
  • Flip the salmon and cook fish all the way through (uncovered), about 5 more minutes depending upon the thickness of your filets. The fish should reach 145 degrees F on an instant read thermometer and flake easily with a fork at its thickest part.
  • While salmon is cooking, prepare strawberry avocado salsa by simply mixing all ingredients in a medium mixing bowl.
  • Use a fork to gently remove the skin on the salmon and plate the salmon over rice or quinoa (if desired) and top with plenty of strawberry avocado salsa.

Notes

  • Storing leftovers. Blackened salmon is best enjoyed immediately, but you can store leftovers in an airtight container in the refrigerator for up to 1 day. It's best to store the salmon separately from the salsa.
  • Reheating. The best way to reheat the salmon without it becoming too dry is to reheat it in a skillet on the stovetop over medium-low heat until just warmed through.
 

Nutrition

Serving: 1filet with 1/4 of the strawberry avocado salsa | Calories: 336kcal | Carbohydrates: 10g | Protein: 38g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 105mg | Sodium: 254mg | Fiber: 4g | Sugar: 5g