In this Tuna Avocado Egg Salad, your everyday tuna salad gets jazzed up with the addition of avocado, eggs and Greek yogurt! The creamy texture of heart-healthy avocado is a wonderful replacement for mayo found in the traditional tuna salad. Eggs add even more flavor, nutrition and protein to this lovely tuna avocado egg salad.

Your everyday tuna salad jazzed up with the addition of avocado, eggs and Greek yogurt!

I promise this blog isn’t all about tuna and egg salad recipes. I’ve shared quite a few in the past couple of weeks, but the truth is, they’re just so darn easy… and REALLY tasty too! Throwing several of my favorite ingredients together and coming up with a tasty meal- super quick and super simple- makes me a very happy girl.

Your everyday tuna salad jazzed up with the addition of avocado, eggs and Greek yogurt!

I bring my own lunch to work everyday, without fail. To keep things interesting, I like experimenting with different ingredients to make various high protein nutritious salads. You can serve the tuna avocado egg salad on a Flatout or tortilla (wrap-style), as a topping on spinach leaves, on bread (sandwich-style) or with crackers.

Your everyday tuna salad jazzed up with the addition of avocado, eggs and Greek yogurt!
cottage cheese tuna salad
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4 from 8 votes
Nutrition Facts
Avocado Egg Tuna Salad
Amount Per Serving (1 g)
Calories 131 Calories from Fat 80
% Daily Value*
Total Fat 8.9g 14%
Saturated Fat 1.7g 9%
Cholesterol 111.9mg 37%
Sodium 209.2mg 9%
Total Carbohydrates 4.2g 1%
Dietary Fiber 2.6g 10%
Sugars 0.9g
Protein 9.7g 19%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:11 servings
Avocado Egg Tuna Salad
Prep Time:
12 mins
Total Time:
12 mins
 
Your everyday tuna salad jazzed up with the addition of avocado, eggs and Greek yogurt!
Ingredients
  • 2 5 oz. cans tuna
  • 6 hard-boiled eggs mashed or diced
  • 2 avocados mashed
  • 1/4 cup nonfat plain Greek yogurt
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic salt
  • 1/2 teaspoon smoked or regular paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
Instructions
  1. Combine all ingredients in a medium-large mixing bowl. I like to mash everything together with my hands. Serve on crackers, bread or in a wrap. Enjoy!
Author: Kim Lee
Course: Lunch, Salad, sandwich
Cuisine: American
Keyword: avocado egg salad, healthy egg salad, tuna avocado egg salad, tuna egg salad

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Your everyday tuna salad jazzed up with the addition of avocado, eggs and Greek yogurt!

Something to think about…

What’s your favorite throw together recipe?

Do you bring your lunch to work or school with you? What do you most often bring?

As I noted previously, I have quite a few tuna and egg salad recipes on the blog- enjoy!

Curried Egg Salad– My personal favorite!

Curried Egg Salad- the traditional egg salad gets a kick of flavor from one of my favorite antioxidant-rich seasonings.

Skinny Egg Salad– Super creamy delicious!

Skinny Egg Salad

Cottage Cheese Tuna Salad– Incredibly flavorful! Brad’s favorite!

cottage cheese tuna salad