Hi, friends!! Hope everyone had a wonderful 4th of July!

I’m taking a small break from the food to bring you today’s post. If you’re not interested in learning about a new fitness plan with crazy awesome results, go check out one of the most popular recipes on the blog, my VERY favorite blender pancakes or head over and enter to win $100 in Stitch Fix credit.

Time to get in shape for summer

Buuuuuuut if you’re like me and still have an upcoming summer vacation to get ready for, keep reading! There’s still time to get fit for summer – I promise!

If you’re a long time reader, you know I’m always up for a fitness challenge. From marathon training to bootcamps to the 21 Day Fix EXTREME, I love to change it up and try new things. I will be honest, though, in the past couple of months I’ve let my nutrition slip a little. I’m still eating healthy, real foods – just too many of them. I truly believe what they say, abs are made in the kitchen.

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Getting in shape for the summer

I know it’s not too late rock my short shorts and bikini. Are you ready to get lean, toned and fit so you can feel confident hitting the beach this summer. I sure am and that’s why I’m making the shift and participating in the newest Beachbody fitness program with some pretty miraculous results. A few of my friends were able to get early access to complete the program. And, wow, their results have blown me away.

What is the Shift Shop?

  • It is a 3 week rapid rebuild program.
  • It is for anyone who wants to ramp up their fitness fast.
  • It goes from basic 25 minute workouts to advanced 45 minute routines, all while honoring your nutrition for optimal results.
  • It’s great for all fitness levels. If you have a lot of weight to lose, shift shop will be your on-ramp to fitness. If you have spent time away from your regular routine, Chris will lead you through a fitness tune-up.
  • The workouts are 25-45 minutes a day, 6 days a week for 3 weeks.
  • There is a workout modifier in every workout.
  • The meal plan includes a carb depletion cycle for maximum results.

My coach, Lori, posted the video below to give everyone a sneak peek into the Shift Shop. If you’re interested, this video will answer all of your questions.

What can you accomplish in 3 weeks?

Check out these before and after photos to see what you are capable of achieving on the Shift Shop! Seeing this level of progress is definitely what inspired me to complete this program.

 shift shop results
“Down 9 pounds. Lost 11 inches. Gained strength, speed, flexibility and my smile! This never ending journey of health and fitness blows my mind every day! It’s amazing how following a program to a tee for just 3 weeks can change my body so drastically!”
shift shop results
“Down 6.5 pounds. Lost 9 inches. ‘We ALL have unlimited, untapped potential if we are willing to get uncomfortable.’ A wise man by the name of Chris Downing taught me that. I was certainly tested during the last 3 weeks – it’s been chaotic at times – but you can choose to lean in and make the shift.”
shift shop results
“13.2 pounds and 11 inches in 21 days. I’ll take it. Oh and Round 2 I am getting abs.”
shift shop results

“RESULTS ARE IN from my first official round of The Shift Shop.

13.2 pounds are GONE. 10 inches are GONE.

Six months ago, I gave birth to my second son, Mason. I had so much anxiety about getting my body back and I couldn’t ever imagine my body looking the way it did before I got pregnant. These three weeks proved me wrong .

My physical transformation is by far the best I have ever had in three weeks. But I would argue that my mental shift was far greater than my physical shift. I gave these workouts ALL OF ME. I pushed when my mind told me to quit. I kept going when I was faced with temptation. I learned so much about myself in the last three weeks – it was like the ULTIMATE personal development for my mind, body and soul.

I am six months postpartum and I feel better now than I ever have in my ENTIRE life. I am not making the shift for three weeks, I am making the shift FOR LIFE. One round down and I have committed to doing three more.”

shift shop results

“10.2 POUNDS DOWN and 15.5 INCHES!!!! Four months postpartum and I feel MYSELF again…actually, BETTER.

This program is for REAL. The biggest change is all over my face…I have so much more confidence…this mental shift is huge for me. I NEEDED to know that I could do something like this again…that I had the willpower.

I showed up EVERY SINGLE DAY. I fought through strep throat, I even cried at times in my workouts, but I made it happen. I reminded myself “I can do all things through Christ who gives me strength.” He worked in me and through me.

Hear this- if I can do this, YOU can do this. I am a foodie (one of the reasons I love coaching- because I can relate), It isn’t easy for me to lose weight, I am a nursing mama who’s body wants to hang on to fat (I gained 50 lbs nursing my son alone and then lost it using these programs and drinking shakeology. This time I didn’t have to search for the answer…I knew it.).

The odds are stacked, but the “shift” happened in my heart, head and therefore then my body. I am so so PROUD. I am so happy. Bring on Round 2.”

Get In The Shift Shop Launch Accountability & Support Group!

Get in awesome shape with me – come along and join in on my accountability and support group for the Shift Shop Workout Program starting July 17th. My coach, Lori and I will walk you through meal planning, food prep, mindset, modifications, daily accountability and support. Every Challenger in my EXCLUSIVE TEST GROUP will receive the COMPLIMENTARY eBOOK, Lori talks about in the video above, to guide them on this incredible JOURNEY!

If you want to be on the list to get our personal mentoring and support in rocking your results make sure you fill out the application at the bottom of the post to get involved.

What’s included in the Shift Shop?

  • 8 workouts that start slow, then accelerate
  • A Jump Start Guide that helps you start achieving your goals on Day 1
  • Agility Markers that can help improve your coordination and agility
  • 3-week calendar
  • Simple Shift Nutrition Guide — all specifically engineered to help you achieve maximum results and it comes with GROCERY LIST!

Take a look at an example meal plan for week 1

Shift Shop example meal plan

I’m super excited to get started!! Complete the form below to make the SHIFT too!! (scroll down the form to answer questions)