Powermeal of the Day

I am joining in with the awesome Kasey at Powercakes for the Powermeal-A-Week challenge. The challenge is all about eating clean, real food and inspiring others to do the same. I made my powermeal...

Healthy Fats

Fat gets a really bad rap and many people worry about getting too much fat in their diet and rightfully so, as more than one-third of U.S. adults (35.7%) are obese. Yikes! However, certain types...