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What’ll it be, a refreshing smoothie or a scrumptious bowl full of oatmeal? Sometimes I just can’t choose- I love both so much!! When you can’t decide between the fabulousness, make it a creamy dreamy Mango Oatmeal Smoothie Bowl!

A creamy dreamy Mango Oatmeal Smoothie Bowl- the perfect breakfast when you can't decide between a bowl of oats and a smoothie!

Creating a better breakfast (or lunch) bowl with Quaker® Oats is so easy and only takes about 5 minutes of your time. Simply blend 4 ingredients (frozen banana, frozen mango, oats and almond milk) until smooth. I’ve had this bowl of deliciousness for lunch, two days in a row and I promise it just does not get old. Nope- nothing boring about these oats!

A creamy dreamy Mango Oatmeal Smoothie Bowl- the perfect breakfast when you can't decide between a bowl of oats and a smoothie!

Inspiration for my irresistible, super satisfying mango oatmeal smoothie bowl comes from sticking with my new year’s goals to eat plenty of superfoods. I’m pretty sure you could say I succeeded with this recipe!

A creamy dreamy Mango Oatmeal Smoothie Bowl- the perfect breakfast when you can't decide between a bowl of oats and a smoothie!

Naturally sweetened and the perfect pick-me-up to give your body the fuel it needs to power you through your day. You honestly don’t need much in the way of toppings, but how fun and beautiful are they?! This mango oatmeal smoothie bowl is plenty tasty sipped straight from a cup and straw, if you’re in a rush and need something you can carry with you out the door. But if it’s Saturday and savoring your meal is in the books, pour your oat smoothie into a bowl and get creative with the toppings. I even experimented with edible flowers for this one. So pretty! And I love having a little crunch in my smoothie bowls, which is where the banana chips, pom seeds and pumpkin seeds come in.

A creamy dreamy Mango Oatmeal Smoothie Bowl- the perfect breakfast when you can't decide between a bowl of oats and a smoothie!

Only 4 ingredients, 1 blender and 5 minutes– what are you waiting for? You’re on your way to an oat smoothie bowl that is:

tropical
creamy
fruity
sweet with a slight zing
superfood-rich
refreshing
light, but with some staying power, too
so easy
and gooooorrrrrgeous!

A creamy dreamy Mango Oatmeal Smoothie Bowl- the perfect breakfast when you can't decide between a bowl of oats and a smoothie!
A creamy dreamy Mango Oatmeal Smoothie Bowl- the perfect breakfast when you can't decide between a bowl of oats and a smoothie!
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Nutrition Facts
Mango Oatmeal Smoothie Bowl
Amount Per Serving (1 g)
Calories 300 Calories from Fat 41
% Daily Value*
Total Fat 4.6g 7%
Saturated Fat 0.2g 1%
Sodium 139.4mg 6%
Total Carbohydrates 65.9g 22%
Dietary Fiber 8.5g 34%
Sugars 35g
Protein 5.8g 12%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:1 smoothie bowl
Mango Oatmeal Smoothie Bowl
Prep Time:
5 mins
Total Time:
5 mins
 
A creamy dreamy Mango Oatmeal Smoothie Bowl- the perfect breakfast when you can't decide between a bowl of oats and a smoothie!
Ingredients
  • 1/3 cup Quaker® Old-Fashioned Oats
  • 1/2 frozen banana
  • 1 cup frozen mango chunks*
  • 3/4 cup unsweetened vanilla almond milk + 2 tablespoons or other favorite milk product
  • Optional toppings- any favorite fresh fruit kiwi, star fruit, pom seeds, blueberries, raspberries, strawberries, banana, dried fruit (craisins, banana chips, apple chips, raisins, goji berries) seeds and/or nuts (pumpkin seeds, sunflower seeds, walnuts, pecans, chia seeds, ground flax seeds), Greek yogurt
Instructions
  1. Combine all smoothie ingredients in a high speed blender until smooth. Pour smoothie into a bowl and garnish with your favorite toppings. Enjoy!
Recipe Notes

*If preferred substitute with another favorite frozen fruit.
**Nutritional information calculated without toppings.

Author: Kim Lee
Course: Breakfast

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A creamy dreamy Mango Oatmeal Smoothie Bowl- the perfect breakfast when you can't decide between a bowl of oats and a smoothie!

While shopping at Target, I came across the Quaker® Oats display on the end of an aisle, with everything to make the perfect smoothie bowl! Try your own smoothie (or other oat) bowl (recipes for entry must be between 2 and 5 ingredients) for a chance to inspire the next Quaker® Oatmeal flavor and enter to win $250,000 in the Quaker® Oats national sweepstakes. Top recipe entries will be created and sold in stores for a limited time in Fall 2016. Contest End Date is March 12, 2016 and winner will be announced November 2016.

A creamy dreamy Mango Oatmeal Smoothie Bowl- the perfect breakfast when you can't decide between a bowl of oats and a smoothie!

Try Quaker® Oats in these other delicious recipes from Kim’s Cravings.

Apple Pie Oatmeal Muffins

Baked oatmeal in muffin form filled with warm fall spices, wholesome ingredients and all of the lovely flavors of apple pie. These Apple Pie Oatmeal Muffins are made healthy, dairy-free, gluten-free and low-calorie, so you can get your apple pie fix first thing in the morning!

Healthy Almond Joy Baked Oatmeal

Healthy almond joy baked oatmeal is a fun spin on traditional oatmeal- made with nourishing ingredients, but tastes like your favorite candy bar!

Banana Whipped Eggy Oatmeal 

This bowl of Banana Whipped Eggy Oatmeal has the most lovely creamy texture.

Something to think about….

What’s your favorite way to use Quaker® Oats– smoothie bowl or oatmeal?

Have you ever created a smoothie bowl? What are your favorite toppings?