Alaskan Pollock Southwestern Salad with Avocado Dressing
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 4
A southwestern style salad topped with pan-seared pollock and an incredibly tasty avocado dressing that will knock your socks off!
  • For the salad:
  • 4 Trident Seafoods® Wild Alaskan Pollock Burgers
  • 4-6 cups spring mix greens, coarsely chopped
  • 1 (15 oz.) can black beans, rinsed and drained
  • 1 (15 oz.) can corn, drained (1½ cups frozen corn that has been thawed will work)
  • 2 medium tomatoes, cut into wedges
  • ½ large red onion, very thinly sliced
  • Optional garnishes: avocado slices and finely chopped fresh cilantro
  • For the avocado dressing:
  • ½ large peeled avocado
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 garlic clove, chopped
  • 3 tablespoons water + more as needed for desired consistency
  1. Cook Trident Seafoods® Wild Alaskan Pollock Burgers in a skillet according to package instructions.
  2. While burgers cook, prepare salad ingredients and divide into 4 servings.
  3. To make the dressing, combine all ingredients in a food processor or blender and blend until smooth. Add an extra tablespoon or two of water, if needed to achieve desired consistency.
  4. Top each prepared salad with sliced burger and dressing.
  5. Serve salads immediately or store salad ingredients separate from burgers and dressing in a covered container in the fridge for several days. Enjoy!
Nutritional information calculated with dressing. It would be very easy to lower calories by using less dressing.
Nutrition Information
Serving size: 1 large salad Calories: 463 Fat: 23.4g Saturated fat: 3.5g Carbohydrates: 48.1g Sugar: 9.9g Sodium: 1,051.8mg Fiber: 10.6g Protein: 26.8g Cholesterol: 67.5mg
Recipe by Kim's Cravings at